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Top 10 Superfoods of 2019 ScienceBased Not Hype

Top 10 Superfoods of 2018 ScienceBased Not Hype Because the measure of its antioxidant content known as ORAC is 1770 per 100 grams Sure that’s good but it’s by no means amazing Red leaf lettuce is 2426 and you don’t hear anyone talking about that What follows are the 10 best superfoods not based on hype but rather on measurable antioxidant content

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